This velvety smooth and rich soup brings the heat thanks to the fiery spice blend: berbere.

Creamy ackee sautéed with aromatics and chunks of flaked salted fish, this is Jamaica’s national dish: Ackee and Saltfish.  A traditional Jamaican favourite recipe that’s Keto-friendly and delicious.

Thanks to Bob’s Red Mill for partnering with me to bring you this recipe. They provided their Southern-Style White Corn Grits, as always the recipes and opinions are my own. With layers of delicious flavour, this Garlic Shrimp with Ackee Sauté over Creamy Coconut Ackee Grits […]

In Jamaica and much of the other Caribbean islands boiled dumplings are staple for almost any meal especially saucy stews, curries or soup. It’s basically flour and water with a bit of salt kneaded to make a dough that is then shaped into discs and […]

I had the pleasure of working with Linstead Market Jamaica to shoot an episode of the Jamaican food and lifestyle show: Nyammings.

Fluffy and flavourful ackee mashed potatoes are done and delicious using garlic infused coconut oil.

Try a different spin on a Jamaican classic with these oxtail tacos featuring ackees done in two ways.

Beetroot pizza dough is topped with ackee butternut squash cream, ackees and marinated greens. Baked and finished with watercress, radish slices, garlic oil and a balsamic vinegar reduction. The beautiful colours of this flatbread are sure to put a smile on your face especially in […]

Topped with a rich ackee cream, ackees, mozzarella and marinated greens; this unique pizza is baked on a beautiful beetroot dough. Finished with proscuitto, raw honey and chili oil; it explodes with flavour in every bite!

A soft herbed focaccia drizzled with olive oil and sprinkled with sea salt is the perfect accompaniment for a comforting bowl of soup. But how about taking an easy focaccia recipe and stuffing it with some flavorful fillings so that it can stand all on […]