Ackee is bomb with seafood: Fact! With summer temperatures taking a break and giving way to a series of overcast then rainy days here in New England. I found myself in the mood for clam chowder; but not just any chowder would do, enter Ackee […]

How to make a great Jamaican patty? Let’s talk the anatomy of a “propa” (proper) patty. The crust: gorgeous and flaky, not too thick and shouldn’t be dry and crumbly The filling: not pasty, must be well seasoned with a good balance of herbs, spices […]

Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

Say hello to your new vegan pizza fix – Keeza! The only limits are your imagination, I’ve done three versions to show the basic idea but feel free to build on it and truly make it your own.Presenting Three the Hard Way Keeza Style:

Inspired by Buffalo Ranch Pizza, this vegan pizza features ackee ranch dressing; spicy cauliflower bites, red onions and nutritional yeast or as I like to say nu-Yeah! It’s all baked atop a crisp thin crust then finished with some watercress and more ackee ranch dressing.

This vegan pizza is BIG on flavor! The pizza features loads of roasted veggies, scratch made tomato sauce, savoury ackee cream and nutritional yeast. It’s baked atop a crisp thin crust and finished with more ackee cream, shaved brussels and hand torn basil

Creamy vegan fettuccine is a mouthful to say. But the umami bombs from the slow roasted tomatoes and garlic are sure to twist your tastebuds with delight!