How to make a great Jamaican patty? Let’s talk the anatomy of a “propa” (proper) patty. The crust: gorgeous and flaky, not too thick and shouldn’t be dry and crumbly The filling: not pasty, must be well seasoned with a good balance of herbs, spices […]

Quiches are a brunch favourite! Once you’ve nailed down your crust recipe; it’s a matter of deciding on what you want your fillings to be as the custard is a simple ratio of half a cup of dairy (cream, milk, half and half or even […]

Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

I didn’t realise until after writing the title that if it were an acronym it would spell FAB which basically sums it up. These ackee biscuits are tender, light and amazingly versatile. The nutty ackee flavour is noticeable when the biscuit is had on its […]

Say hello to your new vegan pizza fix – Keeza! The only limits are your imagination, I’ve done three versions to show the basic idea but feel free to build on it and truly make it your own.Presenting Three the Hard Way Keeza Style:

Inspired by Buffalo Ranch Pizza, this vegan pizza features ackee ranch dressing; spicy cauliflower bites, red onions and nutritional yeast or as I like to say nu-Yeah! It’s all baked atop a crisp thin crust then finished with some watercress and more ackee ranch dressing.

This vegan pizza is BIG on flavor! The pizza features loads of roasted veggies, scratch made tomato sauce, savoury ackee cream and nutritional yeast. It’s baked atop a crisp thin crust and finished with more ackee cream, shaved brussels and hand torn basil

To make this chicken salad you’ll need some leftover chicken (I used one large chicken breast), mayo and your favourite add-ins. Buns, sandwich bread, flat bread or wraps for serving, as always, get creative with it! This chicken salad sandwich skips out on regular mayo […]

This is the ultimate vegan mac and cheese! It uses virtually two ingredients; is kid-friendly; quick & easy to prepare; and is ready in less than 15 minutes! A banging side for barbecue or a throw together on those busy weekday nights, you’ll want to […]

Try this unique spin on chickpea salad for your next vegan breakfast or lunch sandwich/wrap. Want to make it gluten free? Roast two hearty portobello mushroom caps to replace the bread.