Could there be such a thing as an eggless breakfast egg wrap? Why yes! These vegan “egg” wraps are an explosion of flavor. Wholewheat tortillas slathered with herb mayo, ackee “egg” scramble, avocado, arugula, peppers and fried plantains.

This easy ackee bread recipe comes together quickly with minimal cleanup required.

Using less than 5 ingredients you can whip up this easy vegan nacho cheese sauce using ackees. Great for dipping chips and layering with nachos.

A vegan mousse without chocolate or avocados? Why yes! This lightly sweetened ackee mousse is chilled set with the use of Irish moss.

Here’s another quick ackee appetizer: Ackee & Saltfish in tortilla cups! Yes you could technically make your own tortilla shell, but who has time for that? Here I used left over ackee and saltish and multigrain tortilla chip cups. Cilantro leaf for garnish, done and […]

Creamy ackee sautéed with aromatics and chunks of flaked salted fish, this is Jamaica’s national dish: Ackee and Saltfish.  A traditional Jamaican favourite recipe that’s Keto-friendly and delicious.

What if I told you that your favourite banana bread recipe isn’t just a banana bread recipe? You can make tweaks to the flours, from a 50/50 blend of white and wholewheat flours to 100% whole grain or experiment with less popularly used flours like […]

Celebrate the beauty in simplicity with this easy strawberry tart. Sweet tart dough is filled with ackee pastry cream and topped with loads of fresh strawberries brushed with a simple glaze, it makes a gorgeous summer dessert.

Can it be spring already?! Seriously! I’ve had enough of this on again off again, warm today snow tomorrow set up we’ve been experiencing. I know this is New England and it comes with the territory but I’m ready to get back into my consistent […]

In Jamaica and much of the other Caribbean islands boiled dumplings are staple for almost any meal especially saucy stews, curries or soup. It’s basically flour and water with a bit of salt kneaded to make a dough that is then shaped into discs and […]