Ackees are a must have for the vegan pantry, here’s a round up of sauces, dips and spreads you can make with it. All easy and nut free!

This simple recipe uses little effort for maximum results. With just a handful of ingredients; including fresh rather than canned pumpkin there is no stovetop simmering required. This means you can pop the pumpkin in the oven, put your feet up, come back and in […]

Savory ackee cream cheese spread: a simple recipe using virtually two ingredients. Add your own spin and make it as simple or as fancy as you’d like. Spread it on bagels or toast for breakfast or as a  dip with chips.

These ackee ribbon sandwiches are colourful, nutritious and tasty. They contain no artificial flavourings or colours and are vegan!

Saltfish fritters are a Jamaican favourite! And Ackee & Saltfish is our national dish. I’ve married the two and created these ackee stuffed saltfish fritters, the best of both in one amazing bite!

Feather light and chock full of flavour these easy Jamaican ackee fritters are delicious by themselves or dipped. They contain egg whites which makes them light and fluffy but they can easily be made vegan by omitting the egg whites and adding more water or […]

Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

This vegan spinach dip is loaded with nutrients and delicious. It’s also soy and nut free. Perfect appetizer for a crowd, add it to your earth day menu!

Ackee mayonnaise is not your typical flavoured mayo. It’s actually made from ackees and a handful of other ingredients added in, all natural and super easy.