These ackee ribbon sandwiches are colourful, nutritious and tasty. They contain no artificial flavourings or colours and are vegan!

What do you get when you combine ackees and horchata? Ackee-chata of course! 😂 Horchata generally refers to a beverage or group of beverages made from rice, nuts and/or seeds. The rice, nuts and/or seeds are soaked and blended with water to produce a drink with […]

Feather light and chock full of flavour these easy Jamaican ackee fritters are delicious by themselves or dipped. They contain egg whites which makes them light and fluffy but they can easily be made vegan by omitting the egg whites and adding more water or […]

This one is for the true chocolate lovers. It’s grown and sexy, dark, intense and it’s most definitely not for the faint of heart! Proceed with caution!

Because of their fat content and creamy texture, ackees are great for making ice cream. This kid friendly vegan version has toasted coconut added in (such a great pair! check out the ackee muffins if you haven’t already). It uses less than 10 ingredients and […]

How to make a great Jamaican patty? Let’s talk the anatomy of a “propa” (proper) patty. The crust: gorgeous and flaky, not too thick and shouldn’t be dry and crumbly The filling: not pasty, must be well seasoned with a good balance of herbs, spices […]

Rich, thick and creamy, this ackee peanut punch is everything! It hits all the right notes and on top of that, it’s vegan!

Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

This vegan spinach dip is loaded with nutrients and delicious. It’s also soy and nut free. Perfect appetizer for a crowd, add it to your earth day menu!

Say hello to your new vegan pizza fix – Keeza! The only limits are your imagination, I’ve done three versions to show the basic idea but feel free to build on it and truly make it your own.Presenting Three the Hard Way Keeza Style: