How to make a great Jamaican patty? Let’s talk the anatomy of a “propa” (proper) patty. The crust: gorgeous and flaky, not too thick and shouldn’t be dry and crumbly The filling: not pasty, must be well seasoned with a good balance of herbs, spices […]

Rich, thick and creamy, this ackee peanut punch is everything! It hits all the right notes and on top of that, it’s vegan!

Quiches are a brunch favourite! Once you’ve nailed down your crust recipe; it’s a matter of deciding on what you want your fillings to be as the custard is a simple ratio of half a cup of dairy (cream, milk, half and half or even […]

Baked French toast is the perfect weekend breakfast. With all the prep done the night before, wake up at your leisure and pop it in the oven. Ready in less than an hour and best of all you don’t have to stand over the stove.This […]

Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

Ready for the most tender muffins you’ve ever tried? Ackees make these muffins extremely moist and the addition of pastry flour lightens up the mix . The base recipe is easy to prepare and you can include your own favourite add-ins; here I’ve done two variations: the […]

This vegan spinach dip is loaded with nutrients and delicious. It’s also soy and nut free. Perfect appetizer for a crowd, add it to your earth day menu!

Pillow soft, just the right amount of spice and sweet. These ackee easter buns are a must try. The ackee flavour isn’t very noticeable but it is the ackees and that help to make the buns so incredibly moist!

I didn’t realise until after writing the title that if it were an acronym it would spell FAB which basically sums it up. These ackee biscuits are tender, light and amazingly versatile. The nutty ackee flavour is noticeable when the biscuit is had on its […]

Say hello to your new vegan pizza fix – Keeza! The only limits are your imagination, I’ve done three versions to show the basic idea but feel free to build on it and truly make it your own.Presenting Three the Hard Way Keeza Style: