Packing powerful punches from ackee, basil and sunflower seeds, this sauce is a nutrient powerhouse! Try it on pasta or as a spread on a sandwich or in a wrap; it’s the base sauce used on the Ital Enuh Keeza; don’t you just love when healthy and […]

Ranch is one of the all-time favourite salad dressings and dips. Since Ackee Mayo is a thing, then naturally Ackee Ranch should also be a thing.  This vegan ranch dressing will satisfy your craving. Ackees lend their silky texture to the dressing and also help […]

This savoury ackee cream is the simplest recipe of them all! With just a handful of ingredients and a blender, boom! You’re done! This basic recipe is the perfect starting point for trying out ackee in new ways. In fact, it’s where my ackee experimentation […]

Ackees are a must have for the vegan pantry, here’s a round up of sauces, dips and spreads you can make with it. All easy and nut free!

A nod to Italiano while translating from patois to “it’s Ital you know” this vegan pizza features basil ackee pesto, topped with marinated tomatoes and nu-Yeah (nutritional yeast) atop a crisp thin crust and finished with basil.

The name of this tart is indeed a mouthful! Juicy late summer heirloom tomatoes are layered atop savory ackee filling and baked in an aged cheddar and thyme crust for the ultimate umami bomb, all diets off!

This simple recipe uses little effort for maximum results. With just a handful of ingredients; including fresh rather than canned pumpkin there is no stovetop simmering required. This means you can pop the pumpkin in the oven, put your feet up, come back and in […]

Easy, creamy, vegan mac and cheese made in one pot. This is the dish with which my adventures in ackee began. Here I’m revisiting it but this time around I’ve added coconut milk to the original (Mac ‘n Kees). This makes it extra creamy and […]

Savory ackee cream cheese spread: a simple recipe using virtually two ingredients. Add your own spin and make it as simple or as fancy as you’d like. Spread it on bagels or toast for breakfast or as a  dip with chips.

Juicy pan seared salmon served with asparagus over creamy ackee and saffron risotto; it’s simple and elegant for date night and easy enough to pull off during the week.