Grain bowls are a fun way to upgrade your salad game and incorporate a variety of whole grains into your diet. These Asian inspired bowls feature not one but three ancient grains; a colourful array of veggies; spicy chicken, shrimp or brussel sprouts (to suit […]

Ready for the most tender muffins you’ve ever tried? Ackees make these muffins extremely moist and the addition of pastry flour lightens up the mix . The base recipe is easy to prepare and you can include your own favourite add-ins; here I’ve done two variations: the […]

This vegan spinach dip is loaded with nutrients and delicious. It’s also soy and nut free. Perfect appetizer for a crowd, add it to your earth day menu!

To make this chicken salad you’ll need some leftover chicken (I used one large chicken breast), mayo and your favourite add-ins. Buns, sandwich bread, flat bread or wraps for serving, as always, get creative with it! This chicken salad sandwich skips out on regular mayo […]